One-on-One training provides clients and athletes with personalized attention with their trainer. The trainer will assess your goals, training age/experience, and overall health and fitness status before creating an individualized program to help the client reach their goals. These goals could be altering body composition, increasing strength, improving performance, training for an event, post injury reconditioning, nutritional coaching, and much more. Training times are at the client and trainer’s discretion.
ONE-ON-ONE TRAINING PRICING
*Training rates are subject to change*