One-on-One training provides clients and athletes with personalized attention with their trainer. The trainer will assess your goals, training age/experience, and overall health and fitness status before creating an individualized program to help the client reach their goals. These goals could be altering body composition, increasing strength, improving performance, training for an event, post injury reconditioning, nutritional coaching, and much more. Training times are at the client and trainer’s discretion.


Single Session

One session at a time



12 Sessions of training


4 Weeks of Training 2x/Week

This option is for clients looking to train two times per week for four weeks.


4 Weeks of Training 3x/Week

This option allows clients to train three times per week for four weeks.


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*Training rates are subject to change*

Unless a client is injured while participating in an XIP Program there are no refunds and client will be held to the full terms of their commitment.
Click here for a full list of policies & procedures

Xtra Innings Performance

602 Main Street

Lyndonville, Vermont 05851


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