XIP Home Team
The XIP Hiome Team gives you online access to an "At Home" training program - includes 2 days/week of structured strength/HIIT programming delivered from our coaches through the TrainHeroic app, as well as two 30-minute Zoom sessions led by your coach each week (one early morning and one mid-day). The Zoom sessions give you the ability to train live with your coach and team! Each Sunday your coach will also drop short, educational videos highlighting the Wellness Habit of the Week (nutrition, life hacks, training tips, etc) and some specific action items to help you implement it every day! That's 4 training sessions each week + the wellness habit on sundays! This is a community, so you have the ability to post questions to your coach, interact in live sessions and train alongside your virtual thunder buddies every week helping you stay accountable while you work to achieve better performance for life!