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XIP Training Systems is a training facility in Lyndonville, VT where athletes and individuals with performance goals can come and receive cutting edge training programs from certified trainers and coaches.  XIP offers a multitude of services to fit your training needs from one-on-one training to injury reconditioning to group training to yoga and much more.  We at XIP work hard to provide clients and athletes with the highest level of training available in Northern Vermont and New England through evidence based programs that are both safe and effective.  Check out the options below to see where training will fit into your life!

*Unless a client is injured while participating in an XIP Program there are no refunds and client will be held to the full terms of their commitment.

Click here for a full list of policies & procedures


Personal training provides clients and athletes with one on one attention with their trainer. The trainer will assess your goals, training age/experience, and overall health and fitness status before creating an individualized program to help the client reach their goals. These goals could be altering body composition, increasing strength, improving performance, training for an event, post injury reconditioning, nutritional coaching, and much more. Training times are at the client and trainer’s discretion.

Semi-Private Training

Semi-private training provides clients and athletes with an individualized program in a group setting.  You will meet with the trainer/coach on day one and discuss goals. Your coach then creates an individualized training program for each individual in the group and has it tailored to their needs. The group trains at the same time while the coach with each individual’s program to help motivate, correct technique and help you find greatness!  Training times are determined by group needs and schedule flexibility.

Small Group Training

Small group training is a group of 3 to 8 individuals.  The group members all follow the same training program which is designed based on the group’s goals and training intent. The programs consist of cardiovascular, strength, power, speed and agility, and work capacity training to name a few. The program is not individualized as compared to personal training, semi-private, or buddy training. This is the more cost-effective option for individuals who are looking for a cheaper alternative to having a structured exercise program. Training times are at the individual and trainer’s availability.

Buddy Training

Buddy training is personal training for two individuals splitting the cost that prefer a tailored approach while also working with a friend who is sharing the same timeslot. The trainer discusses with both individuals their goals and then designs a custom program to help reach and surpass them. Training times are based on the trainer’s availability.

Performance Bootcamps

Bootcamp is an 8-week large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamps run Tues & Thurs at 6 am, Mon, Weds and Fri at 6pm or Saturdays at 7am. Choose the best days that work for your schedule! Punch-Cards are available for summer months June, July & August.   

Workers Comp

Injury reconditioning for work-related injuries.  Please contact us for pricing and time availability. 

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Single Session


1x/week 4 Weeks


2x/Week 4 Weeks


3x/Week 4 Weeks


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One-on-One Training Pricing

4 weeks, 2x/week


4 weeks, 3x/week


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Semi-Private Training

Single Session 3-4 Individuals


4 Weeks, 1x/week 3-4 Individuals


4 Weeks, 2x/Week 3-4 Individuals


4 Weeks, 3x/Week 3-4 Individuals


Single Session 5-9 Individuals


4 Weeks, 1x/Week 5-9 Individuals


4 Weeks, 2x/Week 5-9 Individuals


4 Weeks, 3x/Weeks 5-9 Individuals


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Small Group Training Pricing

4 Weeks, 2x/Week


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Buddy Training Pricing

Single Session


4 Weeks Training, 1x/Week


4 Weeks Training, 2x/Week


4 Weeks Training, 3x/Week


8 Weeks Training, 1x/Week


8 Weeks Training, 2x/Week


3, 8-Week rounds of Bootcamp


Punch Card 10 Sessions (use w/in 2 months)

10 Sessions = $145

Punch Card 16 Sessions (use w/in 3 months)

16 Sessions = $232

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Performance Bootcamp Pricing

Single Session


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Single Session


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Workers Comp Pricing
Performance Bootcamp Pricing
Performance Bootcamp Pricing
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