Our focus at XIP is to help athletes reach their performance potential while creating more reactive athletes who are both durable and versatile on the field of play. This in turn leads to athletes who will dominate both physically and mentally in any environment, whether it's competition or in life.
XIP ATHLETE DEVELOPMENT MISSION
Create diverse and durable athletes who are fast, strong, powerful and agile on any field of play.
Reward technique and skillful movement over loads lifted. Reward the process not just the product.
Prevent injury during competition.
Prepare athletes for the next level in their competitive career, be it high school, college or the professional level.
Create athletes that do not train to play, but who train to win.
Create athletes who will always work to be 1% better.
Create athletes who are coachable.
Athletic Performance and Physical Education Curriculum
Recently, XIP and Newark Street School partnered to create and implement a training program with a focus on physical education and applied fitness principles. Coaches Evan Johnson and Adrian Guyer met with Principal Tim Mulligan and collaborated to create a super cool learning opportunity for the students. Mr. Mulligan weighs in on the experience here:
"In the Spring of this past year, as Principal of the Newark Street School, I had the opportunity to take a group of middle school student athletes to work with Adrian and Evan at XIP. All middle and high school students in Vermont are required to have Personalized Learning Plans in which they create specific learning goals for themselves that tie into interests and are connected to the curriculum. Students must document their progress over the course of each school year. At Newark, we like to connect students with community members as learning partners and mentors in the PLP process in order to optimize the experience for students and also take advantage of service opportunities as they present themselves. This past year, we happened to have a group of very active students with a desire to move and create goals to improve health, wellness, and fitness. The coaches at XIP served as great mentors for these students. They did baseline fitness assessments, helped them to create fitness goals, created a developmentally appropriate program to help them move towards their goals, and created an exciting environment for them to thrive. Above all, I love my students working with Adrian and Evan because they are pillars of exceptional character in our local community. They understand and appreciate the value of hard work, perseverance, and caring for self and others. For this reason, I just want my students and my own children to have the opportunity to work with them."
FALL PERFORMANCE CAMPS
HIGH SCHOOL & COLLEGE
SPRING PERFORMANCE CAMPS BEGIN
1,2,3 day option starting at 4:45 on M/W/F
Athletes can choose 1, 2 or 3x a week programs
**Please note, price will vary if will be gone for periods of time during training
WINTER PERFORMANCE CAMPS BEGIN
KIDS CAMP (ages 5-9)
March 7 - March 28
Training Saturday 8:30-9:30 am
4 weeks for $59
Drop-In for $15
-Teach children the importance of training, their health, fitness and healthy lifestyle choices.
-Teach movement patterns that will help them in their long term athletic development. I.e; Sprinting, jumping, landing, change of direction, squatting, pulling, pushing, power, trunk stability, etc.
-Teach how to take direction and follow coaches' orders.
-Teach the importance of competition and how to win and lose with grace.
-Have FUN while doing all of this!
This is an exploratory program for these young athletes as they are learning how their bodies can perform at their best through proper technique and movement.
Sign your child up today!!! Space is limited as we will keep class sizes manageable and comfortable for children participating.
Scholarships are available to Middle School, High School, and College level athletes who want to get a leg up on their competition through the assistance of our summer programs.
If you are interested in the XIP Athlete Scholarship click on the button below
Student/Athlete Private Training Packages
Unless a client is injured while participating in an XIP Program there are no refunds and client will be held to the full terms of the program they have committed to (6, 8 or 10 weeks).
WE LOVE TESTIMONIALS!!
If you have an athlete that experienced success with we want to hear your story! Drop us a line here: