TRAIN WITH US
PERFORMANCE BOOTCAMP
Bootcamp is an 8-week large group training of up to 14 individuals. The programs will challenge your strength and power, your endurance (cardio), mobility/flexibility and movement capacity as we work to create more durable athletes and improve your performance in all of your activities outside the gym in the sport of life!
Bootcamps run Tues & Thurs at 6 am, Mon/Wed at 5:30pm & Fridays start at 5:30 pm.
Our Saturday morning bootcamp starts at 7:00am. Choose the best days and times for your schedule!
SINGLE SESSION
$20
1x/week
4 Weeks
$68
2x/week
4 Weeks
$132
3x/week
4 Weeks
$192
1x/week8 Weeks
$136
2x/week
8 Weeks
$232
3x/week
8 Weeks
$336
Punch CardS
10 Punch for $180 - This is for evening and morning 1hr bootcamp classes.
10 Punch for $120 - This is for Lunch break bootcamp which is 30 min. long.
New Members will need to complete a movement screen prior to their first bootcamp training session
*Punch Cards are valid for 3 months from date of purchase.*
10 PUNCH
Card
$180
10 PUNCH
Lunch
$120
Lunch 4
weeks-2x/week
$88
SMALL GROUP TRAINING
Small group training is a group of 3 to 8 individuals. The group members all follow the same training program which is designed based on the group’s goals and training intent. The programs consist of cardiovascular, strength, power, speed and agility, and work capacity training to name a few. The program is not individualized as compared to personal training, semi-private, or buddy training.
3-4 Individuals
Single Session
$26
2x/week
4 Weeks
$208
5-9 Individuals
SINGLE SESSION
$18
2x/week
4 Weeks
$144
SEMI-PRIVATE
Semi-private training provides clients and athletes with an individualized program in a group setting. You will meet with the trainer/coach on day one and discuss goals. Your coach then creates an individualized training program for each individual in the group and has it tailored to their needs. The group trains at the same time while the coach with each individual’s program to help motivate, correct technique and help you find greatness! Training times are determined by group needs and schedule flexibility.
2x/week
4 Weeks
ONE-ON-ONE
One-on-One training provides clients and athletes with personalized attention with their trainer. The trainer will assess your goals, training age/experience, and overall health and fitness status before creating an individualized program to help the client reach their goals. These goals could be altering body composition, increasing strength, improving performance, training for an event, post injury reconditioning, nutritional coaching, and much more. Training times are at the client and trainer’s discretion.
SINGLE SESSION
$70
1x/week
4 Weeks
$256
2x/week
4 Weeks
$496
3x/week
4 Weeks
$720
BUDDY TRAINING
Buddy training is personal training for two individuals splitting the cost that prefer a tailored approach while also working with a friend who is sharing the same timeslot. The trainer discusses with both individuals their goals and then designs a custom program to help reach and surpass them. Training times are based on the trainer’s availability.
1x/week
4 Weeks
$320
2x/week
4 Weeks
$624
WORKERS COMP
Injury reconditioning for work-related injuries. Please contact us for pricing and time availability.