PERFORMANCE BOOTCAMP

Bootcamp is an 8-week large group training of about 14 individuals who all have the same relative goals. The programs are not individualized, but consist of intense and challenging cardiovascular, strength, metabolic, and mobility/flexibility training to help improve overall health and increase performance in everyday life. Bootcamps run Tues & Thurs at 6 am and 5:30 pm.  Choose the best days that work for your schedule!

Punch CardS

10 punches must be used in two months. 

10 Punch for $150 - This is for evening and morning bootcamp classes.
10 Punch for $100 - This is for Lunch break bootcamp which is 30 min. long. 

New Members will need to complete a movement screen prior to their first training session

SMALL GROUP TRAINING

Small group training is a group of 3 to 8 individuals.  The group members all follow the same training program which is designed based on the group’s goals and training intent. The programs consist of cardiovascular, strength, power, speed and agility, and work capacity training to name a few. The program is not individualized as compared to personal training, semi-private, or buddy training. 

SEMI-PRIVATE

Semi-private training provides clients and athletes with an individualized program in a group setting.  You will meet with the trainer/coach on day one and discuss goals. Your coach then creates an individualized training program for each individual in the group and has it tailored to their needs. The group trains at the same time while the coach with each individual’s program to help motivate, correct technique and help you find greatness!  Training times are determined by group needs and schedule flexibility.

ONE-ON-ONE

One-on-One training provides clients and athletes with personalized attention with their trainer. The trainer will assess your goals, training age/experience, and overall health and fitness status before creating an individualized program to help the client reach their goals. These goals could be altering body composition, increasing strength, improving performance, training for an event, post injury reconditioning, nutritional coaching, and much more. Training times are at the client and trainer’s discretion.

BUDDY TRAINING

Buddy training is personal training for two individuals splitting the cost that prefer a tailored approach while also working with a friend who is sharing the same timeslot. The trainer discusses with both individuals their goals and then designs a custom program to help reach and surpass them. Training times are based on the trainer’s availability.

WORKERS COMP

Injury reconditioning for work-related injuries.  Please contact us for pricing and time availability.