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Summer Camps at xip

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Summer Speed and Agility Mini Camps

 Our 2 day Speed and Agility Mini Camps help athletes become faster and more explosive on the field of play. Athletes learn technical strategies for exposing their true speed & acceleration potential as well as strategies for making quicker more accurate decisions (aka agility) in change of direction sports such as soccer, football, field hockey, lacrosse and rugby.


Also included are nutritional guidance & effective hydration strategies, proper warm ups and cool downs.

**We also offer a supplemental online training option for athletes to continue their training anytime & anywhere with Coach Guyer.

Speed & Agility Camp DETAILS

Camps are 2 days each for 1.5 hrs/session.  
Middle School - 10:30am-12:00

  • athletes ages 11-14 

High School/College - 12:30-2:00pm

  • athletes entering HS 2023 & current college athletes. 

Cost: $89 for each camp or $225 for all 3.  

**Online speed camp add on is $29 for those who register for a mini camp.  $79 for all others.  

All training will take place at the Lyndon Town School lower fields.  Cleats required.

Camp #1 - 6/22 & 6/23
Camp #2 - 7/20 & 7/21
Camp #3 - 8/10 & 8/11

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High school/college summer camps

These in house camps provide athletes with strength and conditioning programs tailored to their needs. We place an emphasis on developing explosive strength and power that transfers effectively to their sport(s), improving movement capacity and tissue durability.  High school and college athletes from different sports, schools and abilities intertwine to create a culture and atmosphere that is second to none.

HS/College Camps- Start 6/5
M/W/Th- In House at XIP
Tuesday - On Field
5:00 -6:00pm

Cost: Dependent on number of days/week.

Email to register

Name, Title

youth camps

Middle School camps provide the 11-14yr old with a well rounded and versatile training opportunity to help enhance physical literacy and long term athletic development.  We place emphasis on developing better movers who are stronger, more powerful and elastic in their movement with the confidence needed to dominate on any field of play.   

3 Mini Camps - M/W 10:30-11:30
#1 - 6/19,21,26,28
#2 - 7/10,12,17,19
#3 - 8/7,9,14,16

Cost is $65 for each mini camp or $175 for all 3

Name, Title

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KIDS camps

Ages 6-9

Summer camp training for our youngest athletes will take place during the 3 mini camps listed below. Training focuses on long term athletic development variables and creating more confident and dynamic young movers.  


Choose one, two or all 3 camps. 

Tuesdays 3:30-4:30pm   

Camp #1 - 6/20 & 6/27

Camp #2 - 7/11 & 7/18

Camp #3 - 8/1 & 8/8


Send us an email at to get registered for any of our upcoming performance camps!

Cost is $35/camp or $90 if you commit to all three camps.

Name, Title

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