Considerations for Long Term Athletic Development
Antonio Carlisle, NSCA CPT Long Term Athletic Development Long term athletic development (LTAD) is a term that is frequently...
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XIP Training Systems
Mar 29, 20213 min read
The Training Trifecta
When it comes to health and human performance, there are three constructs that are open and available for training – or not. These...
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XIP Training Systems
Dec 10, 20204 min read
Feed the Good Wolf
You may have heard the story of the two wolves, or not. The tale goes that an elder, teaching a little boy about life, explains to him...
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XIP Training Systems
Oct 12, 20203 min read
Don't Call It A Comeback - It's Been Here For Years
Get back in the ring and take another swing! Dust off the snowshoes, wax up the skis, sharpen the skates, and let’s goooo!
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XIP Training Systems
Sep 1, 20203 min read
Existentialism and Injury Prevention – Say What?
For many athletes this "downtime" during quarantine has created a lull in sport participation and high intensity activity. A sudden increas
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XIP Training Systems
Apr 24, 20203 min read
"I got faster sitting on the couch"
"I got faster while spending less time running and more time laying around." Ummm yeah, I don't think so Tim. If you are an athlete who...
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XIP Training Systems
Mar 12, 20204 min read
Arm Care for Spring Sports
Spring means throwing sports such as baseball, softball, lacrosse, tennis and track and field. These sports take their toll on the shoulder
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XIP Training Systems
Mar 1, 20206 min read
THOUGHTS on RAISING GREAT ATHLETES and MOVERS
Here are some quick thoughts on athlete development for parents who want to give their youngsters the greatest opportunity for success in...
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XIP Training Systems
Feb 7, 20204 min read
The Value of a Strength Coach
Lindsay Joyal, Multi Sport Athlete, XIP Intern and Athlete My own perspective... As a XIP athlete since I was 12 years old, I have gained...
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XIP Training Systems
Jan 20, 20202 min read
TOP BLOG POSTS OF 2019
In our last Tops of 2019 post we are sharing our top 5 Blog Posts of 2019. We also want to thank all of our readers and subscribers for...
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XIP Training Systems
Jan 14, 20204 min read
Top Books of 2019
Coach Guyer's Top Books of 2019 Although I never “make” the time to read as much content as I want to each year I did still find enough...
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XIP Training Systems
Jan 13, 20202 min read
TOP INSTA POSTS of 2019 Part 3: Strength
The final chapter in our top Instagram posts of 2019 looks at some of the strength and power content we shared with our audience. ...
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XIP Training Systems
Jan 9, 20201 min read
Top Instagram Posts of 2019 Part 2: Speed & Quickness
Part 2 of our Top Instagram Posts of 2019 will look at speed and quickness movements such as resisted sprints, plyometric exercises or...
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XIP Training Systems
Jan 8, 20202 min read
Top IG Posts of 2019: Part One
Agility, Reactive Cone Drills and Chaos/Decision Making: Hey guys, with 2020 underway we wanted to send along some of the highlights from...
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XIP Training Systems
Dec 13, 20191 min read
High Speed Warm Ups
Don't miss out on Coach Adrian Guyer's blog about XIP's new upright running warm up written for the SimpliFaster blog!
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XIP Training Systems
Nov 27, 20192 min read
Master the Holidays!
Here are a few habits to focus on to have your healthiest holiday season yet!
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XIP Training Systems
Nov 11, 20196 min read
Shin Splints: Preventative Measures for Athletes and Coaches
In my review of some of the literature I concluded that MTSS is typically the result of overuse in “impact activity” caused by a sudden ...
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XIP Training Systems
Oct 25, 20194 min read
Fun ways to help your child’s brain develop!
Keep reading to learn how you can help develop a child's motor programming through everyday routine and tasks.
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XIP Training Systems
Oct 15, 20194 min read
Sticking to Starting Something New
Have you ever tried to start a new habit? You may have started strong, but you slowly went back to how you did things before...
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XIP Training Systems
Sep 27, 20194 min read
Keys to Developing Young Athletes
XIP’s involvement in the community, specifically with youth athletics, has always been a staple of our mission
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