The Training Trifecta
When it comes to health and human performance, there are three constructs that are open and available for training – or not. These...
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XIP Training Systems
- Dec 10, 2020
- 4 min
Feed the Good Wolf
You may have heard the story of the two wolves, or not. The tale goes that an elder, teaching a little boy about life, explains to him...
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XIP Training Systems
- Oct 12, 2020
- 3 min
Don't Call It A Comeback - It's Been Here For Years
Get back in the ring and take another swing! Dust off the snowshoes, wax up the skis, sharpen the skates, and let’s goooo!
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XIP Training Systems
- Sep 1, 2020
- 3 min
Existentialism and Injury Prevention – Say What?
For many athletes this "downtime" during quarantine has created a lull in sport participation and high intensity activity. A sudden increas
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XIP Training Systems
- Apr 24, 2020
- 3 min
"I got faster sitting on the couch"
"I got faster while spending less time running and more time laying around." Ummm yeah, I don't think so Tim. If you are an athlete who...
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XIP Training Systems
- Mar 12, 2020
- 4 min
Arm Care for Spring Sports
Spring means throwing sports such as baseball, softball, lacrosse, tennis and track and field. These sports take their toll on the shoulder
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XIP Training Systems
- Mar 1, 2020
- 6 min
THOUGHTS on RAISING GREAT ATHLETES and MOVERS
Here are some quick thoughts on athlete development for parents who want to give their youngsters the greatest opportunity for success in...
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XIP Training Systems
- Feb 7, 2020
- 4 min
The Value of a Strength Coach
Lindsay Joyal, Multi Sport Athlete, XIP Intern and Athlete My own perspective... As a XIP athlete since I was 12 years old, I have gained...
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XIP Training Systems
- Jan 20, 2020
- 2 min
TOP BLOG POSTS OF 2019
In our last Tops of 2019 post we are sharing our top 5 Blog Posts of 2019. We also want to thank all of our readers and subscribers for...
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XIP Training Systems
- Jan 14, 2020
- 4 min
Top Books of 2019
Coach Guyer's Top Books of 2019 Although I never “make” the time to read as much content as I want to each year I did still find enough...
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XIP Training Systems
- Jan 13, 2020
- 2 min
TOP INSTA POSTS of 2019 Part 3: Strength
The final chapter in our top Instagram posts of 2019 looks at some of the strength and power content we shared with our audience. ...
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XIP Training Systems
- Jan 9, 2020
- 1 min
Top Instagram Posts of 2019 Part 2: Speed & Quickness
Part 2 of our Top Instagram Posts of 2019 will look at speed and quickness movements such as resisted sprints, plyometric exercises or...
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XIP Training Systems
- Jan 8, 2020
- 2 min
Top IG Posts of 2019: Part One
Agility, Reactive Cone Drills and Chaos/Decision Making: Hey guys, with 2020 underway we wanted to send along some of the highlights from...
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XIP Training Systems
- Dec 13, 2019
- 1 min
High Speed Warm Ups
Don't miss out on Coach Adrian Guyer's blog about XIP's new upright running warm up written for the SimpliFaster blog!
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