ONLINE TRAINING

TrAINING PROGRAMS

Be on top of your game and train anytime, anywhere, with XIP’s certified and experienced coaches.  Shop our online market and find a program to suit any of your fitness needs!

 
 
 
 

PERSONALIZED COACHING

Have access to our proven training programs anywhere in the world!  Our online coaching provides athletes with the highest level of training possible at the tips of your fingers on your phone or mobile device.  This is an awesome option for those who want comprehensive training programs but can't physically get to us. 

Pricing is based on number of training days each week but ranges from $125 - $200/month.

 

We provide a free one week trial for those wondering if this may be the right fit for you. 

 

There is a minimum 2 month commitment for all virtual training programs. 

There is a $25 phone consultation fee for all new programs. 

"I loved my XIP online training sessions this fall while at school! Having the app on my phone made it very easy to access, and I really enjoyed being able to scroll back and see my progress from the past weeks. Being able to provide Adrian with feedback and update the program was also another great plus. Having the videos of exercises at my fingertips helped me understand how to do each exercise even without Adrian there. Overall, it was a great way to keep up with XIP's programming and coaching even when I'm not at XIP! I look forward to continuing my virtual training through the app throughout my competitive season! "

~Avery Vilandrie

"I have loved the XIP At Home program specifically for ice hockey performance! With gyms previously being closed, spending the summer in Maine, and not having skated in months, I was extremely nervous about remaining in shape for myself and my sport. However, Adrian and the XIP team made it simple and enjoyable to train at home! The access to the Train Heroic App on my phone is super easy to use wherever I was able to get my workout in and the example videos helped me understand each movement! I have worked out at XIP for many years and I can say that I would not be at the level of performance I am at without the help and guidance from the XIP team. Even though this program was At Home, Adrian remained just as accessible over the phone like he would be in person to answer any questions I have and adjust the program if needed for my own individual needs. This program kept me motivated and strong throughout the long months of quarantine. My favorite part about these programs is the attention to detail and how I can always feel the progress after each week. I am able to go into another season even stronger than before and am ready to go for the season!"
    

~Brianna Doty
 

XIP HOME TEAM

The XIP Home Team gives you online access to an "At Home" training program includes 4 days/week of structured strength/HIIT and Endurance training delivered from our coaches through the TrainHeroic app.  Each Sunday your coach will also drop short, educational videos highlighting the Wellness Habit of the Week (nutrition, life hacks, training tips, etc.) and some specific action items to help you implement it every day!  That's 4 training sessions each week + the wellness habit on Sundays!  This is a community, so you have the ability to post questions to your coach, message and interact with others who are part of the XIP Home Team Community

XIP HOME TEAM - $99/Month
An At Home Online Training Program - 4 Training days/week + 1 Wellness Habit Video sent to you


Training Variables: Strength (BW and loaded), intervals, cardio, mobility.  Be prepared to unleash your inner athlete!

Equipment needs: Can be completed with body weight, but we recommend having DB’s or KB’s, continuous loop bands, backpack that can be loaded up with “weight” of some sort, mini bands, sliders (can substitute with socks on a wood floor or pieces of cardboard on carpet) 

12.png

At home tools

“The ANCORE cable unit has been a great addition to our training programs at XIP for athletes of all levels. Conventional weight stack cable units are lacking in their ability to accomodate high speed resistance, something the Ancore handles brilliantly. Having the ability to mount it anywhere in our gym or in your home make it a very practical choice for performance coaches and any athlete wanting to up their game without the bulk or expense of a weight stack unit.” 

~Coach Adrian Guyer

Use discount code XIPATHLETE

11.png
 
unnamed (2)_iphonexspacegrey_portrait.pn
unnamed (3)_iphonexspacegrey_portrait.pn