TRAIN WITH US
PERFORMANCE BOOTCAMP
Unleash your inner athlete, improve your health, performance and movement quality with an amazing group of like minded individuals! Our programming places an emphasis on a range of performance variables such as endurance and cardiovascular health, work capacity training, strength & power, agility, mobility/flexibility and coordination. We want you to feel confident & durable enough to tackle any adventure or physical activity you may encounter in the sport of life while looking and feeling your best!
Tues & Thurs: 6-7am, Mon/Wed/Fri: 5:30-6:30pm, Mon/Wed 12-12:30pm, Fri: 8:30-9:30am, Sat 7-8am (hybrid session). Choose the days and times that work best for your schedule!
SINGLE SESSION
$25
1x/week
4 Weeks
$90
2x/week
4 Weeks
$160
3x/week
4 Weeks
$216
1x/week
8 Weeks
$160
2x/week
8 Weeks
$300
3x/week
8 Weeks
$432
Punch CardS
10 Punch for $220 - This is for evening and morning 1hr bootcamp classes. Not available 10/1-5/1.
10 Punch for $150 - This is for Lunch break bootcamp year round.
New Members will need to complete a movement screen prior to their first bootcamp training session
*Punch Cards are valid for 3 months from date of purchase.*
10 PUNCH
Lunch
$150
10 Punch
Morning/evening
$220
SMALL GROUP TRAINING
Small group training provides a group training environment up to 5. A training program is designed based on the group’s goals and training intent with the option for body composition and performance testing to help athlete's stay accountable to their goals.
3-5 Individuals
2x/week
4 Weeks
$256
SEMI-PRIVATE
Semi-private training provides clients and athletes with an individualized program while training in a group setting. You will meet with the trainer/coach on day one and discuss goals and objectives for your training program. Coaches design an individualized training program to help you meet those goals. Training sessions are appx an hour long and managed by the client, while coaches float from client to client correcting technique and helping you navigate your program and each movement. The semi private model provides an individualized program with a community of like minded individuals chasing greatness with you! We have training blocks at 7am and 8am on Tuesdays and Thursdays.
2x/week
4 Weeks
$300
ONE-ON-ONE
One-on-One training provides clients/athletes with a personalized training environment and training program. Your coach will assess your goals, training age/experience, current level of performance and health and use this to create an individualized training program. These goals could be altering body composition, increasing strength, improving athletic performance, training for an event, post injury reconditioning or training for the sport of life! Training times are based on client needs and trainer schedule availability.
SINGLE SESSION
$75
1x/week
4 Weeks
$272
2x/week
4 Weeks
$520
3x/week
4 Weeks
$750
BUDDY TRAINING
Buddy training is personal training for two individuals who share a training program and split the cost. The trainer will meet with both individuals to discuss goals and training objectives, complete movement testing and evaluation and then design a custom program to help both individuals reach those goals together. Training times are based on the clients needs and trainer’s availability.
1x/week
4 Weeks
$352
2x/week
4 Weeks
$680
WORKERS COMP
Injury reconditioning for work-related injuries. Please contact us for pricing and time availability.