Coach Guyer takes athletes through workouts or lessons that include proper dynamic warm up, plyometrics, power, speed, strength and conditioning. At times he will even interact with athletes as they react and respond to his cues and commands. These are the same foundations the XIP staff has taught to hundreds of athletes on site but scaled down so that they can be completed in a 10' x 10' space or in your backyard.
How It Works
Simply click on one of the video links below, hit play and start your session! We recommend that athletes begin their training on workout #1 and progress through the workouts in order. The program is designed to build in intensity over the course of 12 sessions or 1 month of training 3 days a week. If you can't get 3 in a week just pick up where you left off the next time you train. You will need approximately 10' x 10' space in your home, bigger is great, or even better if you can go outside we recommend this too!
"My son has attended XIP for many years. He began his XIP experience as a Kids Camp participant and since then he has been working with the XIP trainers in the Middle School Performance camps. Training year round with XIP has become an intricate part of my son’s athletic journey; as a three sport youth athlete playing football, basketball and baseball, XIP has given him the tools he needs to be successful whether he’s on the gridiron, the court or the diamond.