The performance staff at XIP recognize that no-one is truly invincible regardless of how durable our training programs make you feel. 

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Big or small, injuries happen.  It’s a price we pay for pushing our bodies to an ultimate limit.  Often, injuries occur when we least expect it - a slip on the ice, a car accident, crash on the bike, lifting something in an awkward position, you get the picture.  

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Trust me we've been there.  We recognize that an injury that removes you from your active lifestyle can be challenging to your mental state.  XIP reframes this scenario, understands, and encourages you to see that - INJURY IS OPPORTUNITY!  Roman Emperor Marcus Aurelius stated:  “The impediment to action advances action.  What stands in the way becomes the way.”  This is the objective of XIP reconditioning programs.  

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XIP wants athletes at every level to understand that in the presence of injury, there is an opportunity to evaluate and intervene at a comprehensive system level.  Our reconditioning programs are designed to provide an all-inclusive training stimulus. 

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Our team of certified trainers and strength coaches will create a program specific to your injury and will address accessory weaknesses and imbalances during the process.  

 

We are not physical therapists; however, we do collaborate with orthopaedic clinics, your school ATC, primary care physician and Physical Therapists to transition those who are ready to take the next step in the reconditioning process and your "Return to Performance".

 

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