Young Athlete at Home

Young Athlete at Home


The Young Athlete At Home program allows for young athletes to develop athletic foundations while at home with little space required.  Coach Guyer takes athletes through workouts or lessons that include proper dynamic warm up, plyometrics, power, speed, strength and conditioning.  At times he will even interact with athletes as they react and respond to his cues and commands. These are the same foundations the XIP staff has taught to hundreds of athletes on site but scaled down so that they can be completed in a 10' x 10' space or in your backyard.  


Xtra Innings Performance,LLC

602 Main Street

Lyndonville, Vermont 05851


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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.