Athletic Performance

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The Training Trifecta

The Training Trifecta

The Training Trifecta

XIP Training Systems

Mar 29, 20213 min read

Feed the Good Wolf

Feed the Good Wolf

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min read

Existentialism and Injury Prevention – Say What?

Existentialism and Injury Prevention – Say What?

Existentialism and Injury Prevention – Say What?

XIP Training Systems

Sep 1, 20203 min read

High Speed Warm Ups

High Speed Warm Ups

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min read

30 Skills Every Young Athlete “Should” Have

30 Skills Every Young Athlete “Should” Have

30 Skills Every Young Athlete “Should” Have

XIP Training Systems

Aug 30, 20193 min read

Make the Hit! Pads or no pads in youth football?

Make the Hit! Pads or no pads in youth football?

Make the Hit! Pads or no pads in youth football?

XIP Training Systems

Sep 25, 201820 min read

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