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High Speed Warm Ups

Updated: Apr 24, 2020

Don't miss out on Coach Adrian Guyer's article about XIP's upright running warm up written for the SimpliFaster blog!


"Many of us in the world of athletics have become so consumed with instant gratification and finding the “quick fix” that we sometimes forget how to be patient, be present, and be happy with fragments of improvement each day. When it comes to athletic performance and training the human body, the slow cooking or “Crock-Pot approach” is often the safest and most effective means for making positive physiological changes in the tissues that comprise the human body.



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