weightlifting

top of page

H O M E
S C H E D U L E
T R A I N
O N L I N E - T R A I N I N G
A B O U T
S U M M E R - C A M P S
B L O G
C O N T A C T
More

Use tab to navigate through the menu items.

BLOG

Search

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

XIP Training Systems

Aug 28, 20183 min read

Change of Direction -Training for Quickness

Change of Direction -Training for Quickness

Change of Direction -Training for Quickness

XIP Training Systems

Apr 26, 20174 min read

The Little Things

The Little Things

The Little Things

XIP Training Systems

Jan 18, 20177 min read

Caffeine: Get Your Kick and Get PUMPED!!!

Caffeine: Get Your Kick and Get PUMPED!!!

Caffeine: Get Your Kick and Get PUMPED!!!

XIP Training Systems

Nov 10, 20162 min read

Cardio or Resistance Training for Fat Loss???

Cardio or Resistance Training for Fat Loss???

Cardio or Resistance Training for Fat Loss???

XIP Training Systems

Oct 28, 20164 min read

You're Only as Good as Your Last Rep

You're Only as Good as Your Last Rep

You're Only as Good as Your Last Rep

XIP Training Systems

Oct 7, 201613 min read

MenU

Policies & Procedures

Important Documents

Designed and developed by LONDONmiddlebury

Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

bottom of page