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Basketball Off Season (Phase 1&2)

Basketball Off Season (Phase 1&2)


8 Week Program – Option of 3 training days/week


Training Variables – Strength, Power, Plyometrics, Lactate Threshold/Anaerobic Capacity, Joint Health, Mobility & Stability


Equipment Needs: Dumbbells, Bands, Mini Bands, Barbell, Squat Rack, Adjustable Bench, Pull Up Bar, Fan Bike OR Rower, Sled OR Treadmill, TRX OR Suspension Trainer, Stability Ball


Are you looking for a Basketball training program that will take your game to the next level?  Look no further, because we have a program that will set you apart from the rest of the pack. This preparation program brings in some big lifts to capitalize on gains in your raw strength, but also incorporates power and plyometric drills to keep you moving fast and jumping high on the court.  We have seen some athletes increase vertical jumps by over 3” after completing Phase 1 and 2 of this program. In order to be the best you need to be STRONG and EXPLOSIVE and this program will help get you there.  


Phase 2 of this program will bring in more plyometrics and really enhance your ability to bounce after laying the foundation in Phase 1.  

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