Get BACK to a Better You


Equipment Needs: Mini Band, Continuous Loop Band

Simply put, this program is for individuals who experience back pain, which we know is all too common in this day and age.  There are many possible contributing factors to back pain and it can be difficult to pinpoint a particular cause as there may be multiple.  Both chronic and acute back pain can be eliminated by aligning our anatomical structures and creating a healthy and efficient kinetic linkage.  This four-part series will take you through the steps to get rid of your back pain FOR GOOD!  Get back to the things you enjoy doing without persistent and nagging pain.  Get back to waking up feeling rejuvenated and ready to take on the day.  Get back to a better you!

Xtra Innings Performance

602 Main Street

Lyndonville, Vermont 05851


© 2014 XIP Training Systems All Rights Reserved