Ridgeline Athlete Pre Season Prep

Ridgeline Athlete Pre Season Prep

$79.00Price

4 Week Program – Option of 5 training days/week 

 

Training Variables – Strength, Power/Plyometrics, Aerobic Capacity/Lactate Threshold Training, Loaded Runs/Hikes

 

Equipment Needs: Dumbbells, Continuous Loop Bands, Box or Bench for Step Ups

 

**For a detailed explanation of what equipment is required to complete this program, please click here.

 

The Pre Season Prep program is a great choice for those athletes preparing for the hunting season ahead with only 4-6 weeks to do it.  The program needs minimal equipment and gives athletes 5 days of workouts over 4 weeks of training.  The first 4 workouts of each week are designed to challenge your strength and work capacity while helping you move more efficiently while pursuing your quarry.  Many of our backcountry athletes use this program intermittently throughout the hunting season to help them maintain their strength and durability and preventing overuse injuries such as knee, hip or back pain from all of the miles you are putting into the chase.  

MENU
LEGAL
FOLLOW US
CONTACT

Xtra Innings Performance,LLC

602 Main Street

Lyndonville, Vermont 05851

info.xiptraining@gmail.com

 

© 2020 XIP Training Systems. All Rights Reserved

Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.