Ridgeline Athlete Pre Season Prep

4 Week Program – Option of 5 training days/week 
 
Training Variables – Strength, Power/Plyometrics, Aerobic Capacity/Lactate Threshold Training, Loaded Runs/Hikes
 
Equipment Needs: Dumbbells, Continuous Loop Bands, Box or Bench for Step Ups
 
**For a detailed explanation of what equipment is required to complete this program, please click here.
 
The Pre Season Prep program is a great choice for those athletes preparing for the hunting season ahead with only 4-6 weeks to do it.  The program needs minimal equipment and gives athletes 5 days of workouts over 4 weeks of training.  The first 4 workouts of each week are designed to challenge your strength and work capacity while helping you move more efficiently while pursuing your quarry.  Many of our backcountry athletes use this program intermittently throughout the hunting season to help them maintain their strength and durability and preventing overuse injuries such as knee, hip or back pain from all of the miles you are putting into the chase.