Why is it important to focus on breath while exercising? Why should breath-work be a part of my practice? What are the benefits of...

Tell me and I will forget. Teach me and I will remember. Involve me and I will learn.” --Ben Franklin As I get closer to 10 years of...

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” ---Aristotle I'm sure many of you have heard those famous...

A lot of people these days are starting to replace their desk chairs with physio balls in hopes that it will improve their posture and...

Don’t Chase Your Weight Kevin Darling NSCA CPT Don’t make weight loss your goal; rather let body fat percentage be your focus. Weight is...

Over the last 11 years I have had the opportunity to work with many hundreds of athletes, ranging from 5 yrs old through the college...

Hey guys, with summer here many parents and athletes are trying to pack in as many summer activities as possible before school starts up...

This week I’ve been discussing Saucha with my classes, which translates as “cleanliness or purity.” Saucha is one of the Niyamas which...

What is it about aging that scares people so much? Is it a fear of getting weak, or frail? Or losing your balance like so many people...