"I am writing at my own initiative, to express my admiration for Adrian Guyer, who has been my trainer over the course of several years.
Since 1990 I have lived in many places: Dallas, Cleveland, Durham NC, Boston, and Hanover NH. In each place, I have worked with various trainers. Each has had a slightly different style, and some were excellent, others were mediocre.
The very best trainer I have ever worked with is Adrian Guyer. A workout with Adrian combines a focus on strength development with aerobic intensity; indeed, I have never worked harder in an hour than with him. What makes the workout successful, above all, is Adrian's personality. He is full of energy, warmth, and encouragement and he immediately conveys those qualities to his clients. I finish the hour exhausted but thrilled with what I have accomplished – and I can't wait for the next session. Unlike some trainers, who make me feel discouraged or overwhelmed, Adrian makes me feel inspired and want to work hard, and I look forward to each session despite knowing it will be difficult. Adrian also varies each session with new strength-building exercises, and also incorporates aerobic activities to keep my heart rate up. The variety is wonderful, and the results are fabulous.
One very important aspect: Adrian is always attentive when I am exercising. He will correct what I am doing at times, and I am always confident that he is watching and making sure that I am not going to injure myself- and I never have had an injury when working with him.
Please know that I am not an athletic person. I am a professor and my occupation requires that I spend as much time as possible sitting. I always hated sports as I was never any good at any of them. I would not be motivated to go to the gym and train without a trainer. Yet with some of my trainers, I have longed to cancel the appointment at the last minute- and with Adrian I can't wait for the next one!
Let me add that the benefits are not just physical but psychological. Adrian makes me feel strong and energetic-and he also makes me happy, optimistic, and filled with a desire to conquer the next tasks. I return to my desk energized and enthusiastic about my work. What could be better!
In conclusion, I want to say that Adrian is absolutely fabulous!"