• H O M E

  • S C H E D U L E

  • T R A I N

    • G R O U P-T R A I N I N G
    • S T U D E N T - A T H L E T E
    • R E T U R N - T O - P E R F O R M
    • Y O U N G - A T H L E T E
    • H O M E - T E A M
    • R I D G E L I N E - A T H L E T E

  • O N L I N E - T R A I N I N G

  • A B O U T

  • B L O G

  • C O N T A C T

  • More

    Use tab to navigate through the menu items.
    Cart0

    BLOG

    Search
    High Speed Warm Ups
    XIP Training Systems
    • Dec 13, 2019
    • 1 min

    High Speed Warm Ups

    230
    Fun ways to help your child’s brain develop!
    XIP Training Systems
    • Oct 25, 2019
    • 4 min

    Fun ways to help your child’s brain develop!

    300
    Sticking to Starting Something New
    XIP Training Systems
    • Oct 15, 2019
    • 4 min

    Sticking to Starting Something New

    790
    First Year Coach
    XIP Training Systems
    • May 30, 2019
    • 4 min

    First Year Coach

    720
    Athlete Nutrition Tips and Tricks
    XIP Training Systems
    • Apr 7, 2019
    • 6 min

    Athlete Nutrition Tips and Tricks

    690
    Being a Great Coach is About More Than Just Showing Up
    XIP Training Systems
    • Aug 3, 2017
    • 3 min

    Being a Great Coach is About More Than Just Showing Up

    600
    Tips For Summer Training Success; Part 2 Applications for Athletes
    XIP Training Systems
    • Jun 27, 2017
    • 10 min

    Tips For Summer Training Success; Part 2 Applications for Athletes

    510
    Post Workout Nutrition
    XIP Training Systems
    • Jun 21, 2017
    • 3 min

    Post Workout Nutrition

    660
    Stay in Control of Your Time
    XIP Training Systems
    • Mar 8, 2017
    • 3 min

    Stay in Control of Your Time

    730
    Monitor and Measure Where You Want to See Change
    XIP Training Systems
    • Feb 28, 2017
    • 2 min

    Monitor and Measure Where You Want to See Change

    370
    Quick Tips for Fitness Success in 2017!!!
    XIP Training Systems
    • Feb 13, 2017
    • 3 min

    Quick Tips for Fitness Success in 2017!!!

    850
    MENU
    LEGAL
    FOLLOW US
    CONTACT

    Home

    Schedule

    Train

    About

    Contact

    Policies & Procedures

    Privacy Policy

    Important Documents

    ​

    Facebook

    Twitter

    Instagram

    Youtube

    Xtra Innings Performance,LLC

    602 Main Street

    Lyndonville, Vermont 05851

    info.xiptraining@gmail.com

     

    © 2020 XIP Training Systems. All Rights Reserved

    Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.