Quick Tips

top of page

H O M E
S C H E D U L E
T R A I N
O N L I N E - T R A I N I N G
A B O U T
S U M M E R - C A M P S
B L O G
C O N T A C T
More

Use tab to navigate through the menu items.

BLOG

Search

XIP Training Systems

Dec 13, 2019
1 min

High Speed Warm Ups

270

XIP Training Systems

Oct 25, 2019
4 min

Fun ways to help your child’s brain develop!

320

XIP Training Systems

Oct 15, 2019
4 min

Sticking to Starting Something New

820

XIP Training Systems

May 30, 2019
4 min

First Year Coach

750

XIP Training Systems

Apr 7, 2019
6 min

Athlete Nutrition Tips and Tricks

690

XIP Training Systems

Aug 3, 2017
3 min

Being a Great Coach is About More Than Just Showing Up

610

XIP Training Systems

Jun 27, 2017
10 min

Tips For Summer Training Success; Part 2 Applications for Athletes

510

XIP Training Systems

Jun 21, 2017
3 min

Post Workout Nutrition

680

XIP Training Systems

Mar 8, 2017
3 min

Stay in Control of Your Time

740

XIP Training Systems

Feb 28, 2017
2 min

Monitor and Measure Where You Want to See Change

370

XIP Training Systems

Feb 13, 2017
3 min

Quick Tips for Fitness Success in 2017!!!

860

MENU

LEGAL

FOLLOW US

CONTACT

Policies & Procedures

Important Documents

Xtra Innings Performance,LLC

602 Main Street

Lyndonville, Vermont 05851

info.xiptraining@gmail.com

© 2020 XIP Training Systems. All Rights Reserved

Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

bottom of page