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The Training Trifecta

XIP Training Systems

Mar 29, 20213 min

The Training Trifecta

1100

Feed the Good Wolf

XIP Training Systems

Dec 10, 20204 min

Feed the Good Wolf

1400

Existentialism and Injury Prevention – Say What?

XIP Training Systems

Sep 1, 20203 min

Existentialism and Injury Prevention – Say What?

870

High Speed Warm Ups

XIP Training Systems

Dec 13, 20191 min

High Speed Warm Ups

360

Fun ways to help your child’s brain develop!

XIP Training Systems

Oct 25, 20194 min

Fun ways to help your child’s brain develop!

430

Sticking to Starting Something New

XIP Training Systems

Oct 15, 20194 min

Sticking to Starting Something New

860

First Year Coach

XIP Training Systems

May 30, 20194 min

First Year Coach

810

Athlete Nutrition Tips and Tricks

XIP Training Systems

Apr 7, 20196 min

Athlete Nutrition Tips and Tricks

760

Tops for 2018

XIP Training Systems

Mar 5, 201911 min

Tops for 2018

1340

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

XIP Training Systems

Feb 12, 20195 min

Lose Fat and Perform Better! Strategies and Methods for Fat Loss and Nutrition

650

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

XIP Training Systems

Aug 28, 20183 min

Agility and COD (Open vs Closed Skill Agility) Transferring Skills From the Weight-room to the Court

2,4760

A Humbling Experience

XIP Training Systems

Aug 13, 20186 min

A Humbling Experience

690

Introducing Intern Ryan Haff

XIP Training Systems

Jul 11, 20183 min

Introducing Intern Ryan Haff

480

Fueling Your Kids for Success

XIP Training Systems

Apr 9, 20184 min

Fueling Your Kids for Success

420

Building a Foundation for Athletic Success

XIP Training Systems

Dec 4, 20175 min

Building a Foundation for Athletic Success

5830

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

XIP Training Systems

Sep 27, 20177 min

GOAL SETTING FOR SUCCESS IN ATHLETICS, FITNESS AND LIFE

1221

Athlete Nutrition: Keeping On the Weight

XIP Training Systems

Sep 8, 20176 min

Athlete Nutrition: Keeping On the Weight

300

Setting the Stage for Great Coaches

XIP Training Systems

Sep 1, 20173 min

Setting the Stage for Great Coaches

310

Accountability, Drive, and Other Life Lessons from XIP

XIP Training Systems

Aug 10, 20173 min

Accountability, Drive, and Other Life Lessons from XIP

1150

Being a Great Coach is About More Than Just Showing Up

XIP Training Systems

Aug 3, 20173 min

Being a Great Coach is About More Than Just Showing Up

650

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Xtra Innings Performance,LLC

602 Main Street

Lyndonville, Vermont 05851

info.xiptraining@gmail.com

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Partial funding for development of this website made possible by a Rural Business Development Grant through the Town of Lyndon, VT from USDA Rural Development.

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