XIP’s involvement in the community, specifically with youth athletics, has always been a staple of our mission

With the days slowly getting shorter and the nights getting cooler I’m sure most parents of young athletes are already carting kids to...

The last year has been one of the most productive and encouraging times of my entire life, but it has also been one of the most...

More and more often I am being asked by coaches or parents what their student athletes can be doing to optimize their athletic...

Bit late on this post but there's too much gold here to not share with everyone! With 2019 shaping up to be a real beauty it’s time for...

TRAINING STRATEGIES: One of the most common questions among general population athletes is “How do I lose fat, but maintain lean muscle...

There has been much focus on injuries caused from tackling or "hitting" in American football in the last decade, and because of this we...

Agility and change of direction (COD) are similar in the sense that they both pertain to the ability to change direction quickly and...

Not Just Programming From my very first day at XIP I knew this internship would be unlike any other prior experience. Coach Guyer looks...

Hi everyone, my name is Ryan Haff. I have been given the fortunate opportunity to intern at XIP under Coach Guyer and Coach Johnson this...

This blog post comes as a response to all of the wonderful questions asked by the parents of the XIP Kid’s Camp athletes. When Coach...

Everywhere you look you run into beautiful bodies, self-help programs, self-improvements, gimmick this and gimmick that. If you’re a new...

Last month a parent of a young athlete stopped by to inquire about signing them up for our upcoming middle school winter performance camp....

This week I wanted to share some specific exercise variations with you that we use with our clients and athletes here at XIP on a daily...

As a performance coach my life revolves around developing athletes both young and old who will dominate in whatever sport or physical...

With over a decade of work as a trainer and performance coach I have had the opportunity to work with countless individuals and athletes,...

Being an athlete requires a lot of hard work and dedication. There are a lot of different stresses and varying stimulus that occur to the...

First off, a huge thanks to Adrian, the XIP team, and all of the athletes and clients I had the pleasure of meeting and working with. ...

As I am wrapping up my summer here at XIP I have been doing a lot of reflecting over what I have gained the past three months. I have...

Today’s blog is geared towards coaches, teachers, parents or anyone who consistently finds themselves in the role of a “teacher” on a...