This blog is being written while I sit looking out across the Yellowstone River in Paradise Valley MT, and trust me the scenery backs up...

A few weeks back I wrote a blog about small business ownership. In that blog I discussed my love for cooking and baking healthy food....

This summer I was fortunate enough to take an internship with XIP Training Systems, LLC and take over the head of marketing role while...

In Part 1 of this article we talked about important factors in the development of a strong summer training regime. Hiring a strength...

In a previous post, we went over what your pre-workout meal should consist of to perform at optimal levels and to receive desired...

Kids are waking up in the morning and heading to school without consuming much water in the morning. Upon getting to school kids will...

My dream from the first time I clicked into a pair of skis was to ski race at the highest level possible. When I was younger this meant...

The 10 yd Sprint to Decel? The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration...

More Quick Tips for Fitness Success!! You hear it all of the time, but no one really follows through with it, why is that? Hydration is a...

Can the combination of ingredients in your daily smoothie actually help boost your health? Yes, actually it can! Let me explain… It has...

Welcome to Part III of Quick Tips for Fitness Success!! Adrian Guyer, CSCS, USAW-II, CSAC According to recent data we spend close to 2...

Welcome to PART II of Quick Tips for Fitness Success!! Adrian Guyer, CSCS, USAW-II, CSAC This is simple, but yet missed by so many in...

Goals and Reasons Kaytlin Riendeau, CSCS, NSCA-CPT When it comes to performance and training you should have a reason for what you are...

I guarantee we have all had those training sessions where we feel exhausted, lethargic, and dragging the whole time. A lot of factors can...

My Best Reads of 2016 Well we are off and running in 2017 and I am excited about the year ahead. I figured I’d let everyone else get...

Winning Depends on the Little Things Please read the few paragraphs in the caption below before reading any further in this tip… That...

We understand the benefits of a healthy heart and hope that this article will help you too. CVD or Cardiovascular disease is the #1...

Some individuals just naturally are pumped about going to the gym, but do you need a little boost to get stoked about your workout? Well,...

If you were to walk around your neighborhood and ask individuals which burns more fat and calories, going for a six mile jog or lifting...

How often do you or your athletes fail in your lifts? Does the bar inch it’s way to the top of a lift or accelerate? Do your lifts show...